TRAINING HQ WORKOUT SPLIT
CONNECTING
BUILD YOUR NEXT FORM

YOUR TRAINING ARC.

Show up. Put in the work. Become unstoppable.

Anime portrait of Devon Mcbride Junior, wearing his blue scarf and gold chain.
THE McBRIDE ARC

DEVON
McBRIDEJUNIOR

Your next form starts with your next rep.

MAIN CHARACTER ENERGY
SESSIONS THIS WEEK00 planned
TRAINING COMPLETED00 / 0 sessions
CALORIES · TODAY0 kcal

MY WORKOUT SPLIT

Your weekly blueprint for getting stronger.
October 2026
MON5
OPEN TRAINING SLOT
TUE6
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WED7
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THU8TODAY
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FRI9
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SAT10
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SUN11
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